Mar 26
By rough estimates I would say that I carry a firearm on my person 90% of the time. The other 10% are usually instances where carrying is impractical or illegal and as such the pistola remains in a safe place not on my person. I state that because truly in a life or death situation …
Jul 04
You’ve read about it, probably heard it countless times and no doubt experienced it yourself at some point: Mind over matter…as in if you don’t mind it won’t matter. Suck it up, grind it out, push through the pain and you’ll make it to whatever the objective might be. However I would argue that mental …
May 01
Inspired by some discussion over in our forum I decided to lay out some thoughts for those of you who might have gotten a little too busy to dedicate time to fitness. I get it, life happens and if fitness isn’t a priority is ends up getting pushed aside so that other “things” can get …
Aug 13
By Bob Berkowitz With an imminent apocalypse looming, many are beginning to consider what they should do to prepare themselves. Many are in their backyard, digging space for a fallout shelter, some are stocking up on water, canned food and supplies and still there are others, who have decided to train their bodies to be more …
Jun 25
I hate running on a track of just about any sort, it’s simply mind numbing going in circles. When any amount of distance over a mile is involved I’d rather be on a trail or running on a predetermined course where the scenery (and elevation) changes. However standard running tracks which can be found at …
Mar 05
Sometimes you don’t feel like going to the gym, or maybe you don’t even have a gym membership at all. Yet it’s always there, in the back of your mind, the feeling that you need to do something to get your heart rate up on any given day. It might be the guilt from a …
Jan 01
It’s a fact, there are always a surge in gym memberships after the first of the year. People trying to get back in shape after a year (or 5) of not doing much at all except watching that little gut turn into a full blown belly. Maybe it’s just been too busy at work, maybe …
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